40 hr Yoga Anatomy Course in english - ONLINE

WHO IS THIS COURSE FOR?

✅ Are you a yoga enthusiast who wants to understand every movement more deeply?

✅ Do you prioritize injury prevention and want to explore how postures positively impact the body’s organ systems?

✅ Perhaps you've already completed a teacher training but feel the need to strengthen your anatomical knowledge?

✅ Gain a thorough understanding of anatomy and uncover the mysteries of the physical body.

✅ This course is suitable for anyone interested in yoga. No prerequisites required.

If you’ve completed a 200-hour training at our school, this material was already a part of your program.

COURSE OBJECTIVES:

#️⃣Dive into Anatomy:
Learn about the functioning and interconnections of human organ systems, explore myofascial anatomy, and understand the spine’s structure and its disorders to build a solid foundation.

#️⃣Bridge Theory and Practice:
Discover which muscles, joints, and fascial chains are activated in various poses, and learn how yoga postures impact specific organ systems.

#️⃣Balance and Harmony:
Understand how the body’s systems are interconnected, promoting a holistic approach to health through yoga.

#️⃣Myofascial Approach:
Master fascia anatomy and comprehend its role in movement and flexibility, gaining insights into how it enhances yoga practice.

#️⃣Protect the Spine:
Acquire specialized knowledge of spinal anatomy to prevent injuries and support mindful practice.

#️⃣Teach Effectively:
Enhance your teaching by integrating anatomical knowledge into your classes, enriching the experience for your students.

#️⃣Strengthen Your Practice:
Apply anatomical principles to optimize your yoga journey, fostering physical health and mental well-being.

#️⃣Grow as a Teacher:
Position yourself as a knowledgeable yoga instructor by deepening your understanding of both theoretical and practical aspects of anatomy.

Our materials are both relevant and comprehensive, providing insights that demystify your body and uncover the secrets behind yoga postures.

WHAT MAKES THIS COURSE UNIQUE:

☑️ Our anatomical demonstration figure is custom-made exclusively for the school.

☑️ All anatomical visuals come with English captions.

☑️ The animated videos are produced with English narration.

☑️ All course material is personally written by Nora Halbrucker and approved by YAI.

You will receive theoretical and video materials covering the following topics:

✔️ Human Anatomy and Physiology

✔️ Detailed Study of Bones and Muscles

✔️ Myofascial Anatomy

✔️ Anatomy of the Spine and Its Disorders

✔️ Analysis of Yoga Poses

COURSE MATERIAL
5 + 1 E-books, 170 pages, 10 animated video lessons

➡️MODULE 1 - ANATOMY AND PHYSIOLOGY
Comprehensive overview of all organ systems
Functions of organs and their interrelations

➡️MODULE 2 - FUNCTIONAL ANATOMY
Detailed study of the skeletal system
In-depth exploration of the muscular system
Dynamics of the joints

➡️MODULE 3 - SPINAL HEALTH THROUGH YOGA
Anatomy of the spine
Disc herniation, scoliosis, kyphotic and lordotic spine, and more
Precautions and recommendations for spinal disorders

➡️MODULE 4 - FASCIAL ANATOMY
Structure of the fascia
Functions of the fascia
Myofascial meridians

➡️MODULE 5 - ANALYSIS OF YOGA POSES
35 poses with anatomical illustrations
Analysis of muscles, joints, and myofascial meridians
Benefits of each pose

➡️BONUS E-BOOK - SPORTS HEALTH
Exercise and sport as keys to health
The importance of warm-ups
Sports injuries, accidents, and first aid

WHAT YOU WILL RECEIVE:

✅ 24/7 LIFETIME access to the 40-hour yoga anatomy course, including all future content updates.

✅ Study at your own pace, balancing family, work, and life commitments.

✅ You have one year to complete the course at your own speed.

✅ Online exam that you can take according to your schedule.

✅ International yoga instructor certification upon completion of the course.

Bonuses You Receive Upon Enrollment:

#️⃣1
Bonus e-book on Sports Health.

#️⃣2
Join my private Facebook instructor group, where I share extra content to support your learning. You’ll have the opportunity to connect with yoga teachers nationwide—the group currently has over 700 members. Be part of a supportive community.

#️⃣3
During and after the course, you can attend my online classes for free. These classes focus on different areas, designed not only for yoga practice but also for learning, such as active muscles, fascial chains, teaching techniques, and pose modifications. These live sessions are exclusively for my students.

#️⃣4
Receive a permanent 10% discount on all future courses at the school.

#️⃣5
Enjoy lifetime access to the course material, not just until the course ends. This way, you can review what you've learned anytime.

✔️ Online Consultation:
You have the opportunity for consultation once a week before the online class. You can also ask questions anytime, either in writing or by phone.

✔️ Online Yoga Classes:
During the course, my online Hungarian-language yoga classes are free. I hold a class once a week on Zoom, which you can watch back. If you live nearby or have the opportunity to visit, you can attend in person. You’ll also find recorded classes on my YouTube channel.

✔️ Private Facebook Group:
In my group, I provide updates on the course and share additional materials, videos, and interesting facts about yoga.

✔️ Intensive Personal Contact:
Personal availability is an important part of the training. I want to truly teach you, not just be an “online phantom.” So feel free to reach out to me with any questions.

✔️ Our Learning Platform Enhances the Experience:
Track your progress based on percentages, mark lessons as favorites, resume videos from where you left off, and enjoy many other features that make learning more convenient.

Exams and Application:

➡️ Theoretical Exam:
The theory test is an online exam that you can take from the comfort of your home at a time that suits you. If needed, it can be retaken. No practical exam is required for this course.

➡️ YAI International Diploma, Hungarian Adult Education Certificate:
Your international diploma will be issued in Hungarian and English, with the YAI logo, and it is recognized worldwide. Additionally, for a fee of 100 Euros, you can request registration on the YAI website. This is not included in the course fee, but I will handle the administrative process for you.

The course is an official adult education course in Hungary, so you will also receive a certificate issued by the Adult Education Office.
School registration number: B/2021/001234

➡️ Simple Application:
Click the apply button, select your payment method. Once the course fee is paid, you can start the course immediately.

There are no exam fees or hidden costs; the course fee is all-inclusive.

➡️ Application Requirements:
None! If you are interested in the subject, I warmly welcome you to the course.

📩 GET IN TOUCH

If you have any questions about the programs or content, I'm always happy to help!

📧 E-mail: nora@almogudtha.hu
📞 Phone: +36 70 204 2354

🌐 FOLLOW – LEARN – GET INSPIRED!

Find tips, videos, and a glimpse into my world here:

➡️ Instagram: @norahalbrucker
➡️ TikTok: @norahalbruckeryoga
➡️ Facebook: nora.almogudtha
➡️ YouTube: norahalbrucker