40 hr Myofascial Yoga Teacher Training - ONLINE

Are you looking to help your clients achieve better posture, stronger, more flexible muscles, and enhanced mobility in your yoga classes?

Have you heard about fascial yoga but haven’t had the opportunity to explore it in depth?

This training complements the benefits of traditional yoga with modern anatomy knowledge, enabling you to meet your goals more effectively.

Who is this training for?

✅ If you want to stay updated with modern yoga trends.

✅ If your classes focus on maintaining health, increasing mobility and flexibility, while embracing the spiritual and inner benefits of yoga.

✅ If you're seeking to diversify your class offerings.

✅ If you want to help yourself and your clients alleviate back pain, shoulder discomfort, stiff muscles, and poor posture.

✅ If you’re looking for more flexible, toned muscles and healthier skin.

✅ For certified 200-hour yoga instructors. This is a course that builds on the basic training.

✅ For sports coaches wanting to incorporate fascial movement into their training.


Length of training:
The training can be completed in 1 month easily, you have a maximum of one year, the adult education registration is for this period. There are extension options.

After completing the training:

You will receive a YAI international instructor certificate and a Hungarian adult education certificate after completing the training. Both are issued in English and Hungarian. We are happy to issue certificates in other languages.


The course material:

This training will introduce you to the modern approach to fascia anatomy and provide practical guidance on how to integrate this knowledge into your classes.

You’ll receive two e-books with the theoretical material, and several videos covering topics such as:

✔️  The importance of proper breathing

✔️  Exercises to enhance fascial flexibility, which can be included in your warm-up routine

✔️  Dynamic and resistance stretching based on traditional yoga asanas

✔️  Theory and practice of SMR rolling, including correct tool usage with demonstrations

Training content highlights:

➡️ Classical Anatomy with a Modern Approach

➡️ The Evolution of the Musculoskeletal System

➡️ Fascia: Connective Tissue, Physiology, Anatomy

➡️ Fascial Structure and Functions

➡️ Myofascia and Fascial Chains

➡️ How to Train the Fascia

➡️ SMR Rolling Techniques

Bonuses you get when you enrol in the training:

#️⃣1
Join my private Facebook instructor group where I share extra content to help you learn. You can build relationships with yoga teachers from all over the country, the group currently has over 700 people. You can be part of a supportive community.

#️⃣2
You can take my online classes for free during and after your training. The online classes are classes with a different focus, which I purposefully teach so that you not only do yoga together, but also learn from it. E.g. active muscles, fascia chains, instructional techniques, pose modifications. These live classes are exclusively for my students.

#️⃣3
You will receive a permanent 10% discount on all other courses (Nutrition and aerial yoga courses)

#️⃣4
You get access to the course material for lifetime, not just until the end of the training. So you can review what you have learned at any time.

Myofascial anatomy refers to the network of fascia—a web-like connective tissue—that surrounds and supports your muscles, bones, nerves, and organs. This connective tissue plays a crucial role in maintaining posture, allowing efficient movement, and distributing forces throughout the body. When the fascia is healthy, it’s flexible, strong, and able to glide smoothly, allowing for pain-free movement and optimal performance in daily life and physical activities. However, tight or restricted fascia can lead to stiffness, pain, and limited mobility.

Understanding myofascial anatomy is key to improving your body’s movement efficiency and reducing the risk of injury. By learning how fascia interacts with muscles and joints, you can tailor your movement practice—whether it’s yoga, fitness, or rehabilitation exercises—towards optimal results. Incorporating myofascial movements into your routine brings the body into balance, improves posture, increases flexibility, and enhances overall strength.

What Are Myofascial Movements?

Myofascial movements are exercises designed to stretch, strengthen, and release tension in the fascia. These movements focus on dynamic stretching, resistance-based exercises, and specific techniques like self-myofascial release (SMR), using tools such as foam rollers or massage balls. The goal is to restore the elasticity and flexibility of the fascia, allowing the body to move more freely.

By practicing myofascial movements, you’ll experience improved muscle coordination, greater joint mobility, and a deeper mind-body connection. These movements are not only beneficial for relieving chronic pain or muscle tightness, but they also enhance athletic performance and recovery by promoting efficient movement patterns.

Why Take the Myofascial Yoga Teacher Training?

By enrolling in the 40-hour Myofascial Yoga Teacher Training, you’ll gain a deep understanding of the fascia and learn how to integrate these vital movements into your yoga practice or fitness training. This course equips you with:

✅ Comprehensive Knowledge of Myofascial Anatomy: Learn how the fascia works and how to keep it healthy, leading to better posture, greater flexibility, and stronger muscles. This knowledge helps you guide your clients towards more effective and safe movement practices.

✅ Techniques for Improved Mobility and Flexibility: With a focus on dynamic stretches, resistance-based exercises, and SMR rolling, you’ll be able to offer classes that promote functional movement and long-term health.

✅ Pain Relief and Posture Improvement: Understanding myofascial release techniques can help alleviate common issues like back pain, shoulder tension, and muscle stiffness. These techniques can be especially beneficial for clients with sedentary lifestyles or those recovering from injury.

✅ Enhanced Creativity in Class Design: Myofascial movements give you the flexibility to design yoga and fitness classes that stand out. You’ll learn how to combine traditional yoga asanas with modern fascia-focused exercises, adding variety and depth to your teaching.

✅ A Holistic Approach to Health and Fitness: Myofascial yoga combines physical benefits with mental clarity, helping your clients not only move better but feel better. By incorporating fascia training, you help them develop a greater awareness of their body and improve their overall well-being.

Whether you’re looking to elevate your teaching skills, incorporate fascia training into your fitness classes, or simply deepen your understanding of anatomy, this course will provide you with practical tools and knowledge that make a lasting difference in your practice and your clients’ lives.

✔️Online consultation:
There is an opportunity for consultation once a week before the online class. You can still ask questions at any time, either in writing or by phone.

✔️Online Yoga Classes:
My online yoga classes in Hungarian are free throughout the course. I teach classes once a week on Zoom, which can be viewed back. If you live nearby or have the opportunity to visit me, you can attend in person. You can also find recorded classes on my YouTube channel.

✔️Private Facebook group:
In my group I will keep you updated with course info, as well as additional material, videos and interesting facts about yoga.

✔️Intense personal contact:
Part of the training is my personal availability, which is especially important to me. Because I want to teach you, not just be an online phantom. So you can contact me with questions with confidence.

✔️Our education platform enhances the learning experience. Percentage-based progress tracking, mark lessons as favourites, resume from stop videos, and more are just some of the features you'll find to make learning more convenient.


Exams and application:

➡️Theoretical exam:
The theory test is an online test that you can take from the comfort of your home, at a time of your choice. It can be repeated if necessary.

➡️Online or on-site practical exam:
For the practical exam, you will be required to teach a 60-minute class. You can choose the mode of the exam, which can be a recorded video, a live online Zoom video or an in-person on-site exam.

➡️YAI International Diploma, Hungarian Adult Education Diploma:
Your International Diploma will be issued in Hungarian and English, bearing the YAI logo, and is accepted worldwide. In addition, you can request registration on the YAI website for a fee of 100,- Euro. This is not included in the course fee, but I will take care of the administrative part for you.

The course is an official adult education course in Hungary, so you will also receive a certificate issued by the Adult Education Office.
Registration number of the school: B/2021/001234

➡️Simple application:
Click on the apply button, select your payment method.
You can start the course immediately after paying the training fee. 

There are no exam fees or extra costs, the course fee is all-inclusive.

➡️Application condition:
A 200-hour yoga teacher qualification or any sports instructor or coach qualification.

About the Instructor

I am a certified functional fascia trainer, yoga instructor, fitness trainer, and healthy eating consultant. My vision is rooted in the belief that a blend of diverse exercise methods creates harmony in both body and mind, delivering the best and most beautiful results in the shortest time possible.

I’m passionate about health promotion in all that I do—whether in my yoga classes, fitness training, or nutrition guidance. We all know the saying, "In body and soul." This is not just a motto for me; it’s my calling and creed. I’m here to share with you the knowledge that fosters true balance and well-being.

In my personal practice, I weave these principles into everything—from yoga and spinning Tabata classes to Aerial Yoga and TRX workouts. Not all at once, of course—but that’s the beauty of training: learning a wide range of exercises that give you options. Once you’ve mastered these movements, you’ll understand the essence of fascia training, and how to integrate it into your own routines.

The possibilities are endless—your only limit is your creativity!

I'll be happy to answer your questions:
E-mail: nora@almogudtha.hu
Tel.:  +36702042354


Follow me:

Instagram: https://www.instagram.com/norahalbrucker/
TikTok: https://www.tiktok.com/@norahalbruckeryoga
Facebook: nora.almogudtha
Youtube Yoga: https://www.youtube.com/@norahalbrucker
Youtube Relaxation: https://www.youtube.com/@Blue_Tranquility