200 hr Yoga Teacher Training in english - ONLINE

Create your own personal yoga style. You will shine at your best when you can be yourself in yoga class. Learn the basics of yoga with a rock-solid foundation and bring your own personality and feelings into it. This will make YOUR yoga class unique. - This is the main goal of my training. 

Traditionalism meets modernity:

This online course, brings traditional ancient knowledge together with the dynamics and concerns of the modern human being to a system that specifically helps to achieve consciousness, a healthy body and mind.

Choose my English language course if you want to teach in an English-speaking area

✔️you can get the theoretical material in English if you need it, at no extra cost, just send me an email after you enrol on the course.
✔️switch to the Hungarian course on the go, if you change your mind.

There is interoperability between the English and Hungarian courses, so you can get the course material in both English and Hungarian if you want. At no extra cost.
You can also join the weekly Hungarian online classes.

In my experience, many people who live abroad find it difficult to decide which language to study. They feel Hungarian is easier to learn, but they will use what they learn in English.
Having lived abroad for many years, I still like to travel, I have learned yoga in several languages from international teachers, and I have drawn from these experiences.

This opportunity offers a solution to this problem.


A stress-free teacher training tailored to your needs:

✅You don't have to adapt to groups or times.

✅Learn at your own pace with family, kids, work.

✅You have one year to complete the course, you choose the pace.

✅You can learn from home, you don't have to travel, yet you have the proximity and availability of an instructor.

✅If you feel the need, take advantage of the online consultation.

✅Flexible payment options. Interest-free instalments.

✅The entire course, including the exam, can be completed online, at your leisure. You can even take the exam at night.


Length of training:
The training can be completed in 4 months, you have a maximum of one year, the adult education registration is for this period. There are extension options.

After completing the training:

The 200-hour yoga teacher training counts as a basic training for yoga teachers.
You will receive a YAI international instructor certificate and a Hungarian adult education certificate after completing the training. Both are issued in English and Hungarian. We are happy to issue certificates in other languages.
These entitle you to teach group classes internationally, to find a job as a yoga teacher, to start a business, to open a yoga studio.
In Hungary, you can start a business after passing the exam by using the TEAOR code 8551.

The course material:

10 beautiful, informative and essential downloadable e-books are included in the course. The course material is entirely written and edited by me (Nóra), my heart and soul is in it. :)

My curriculum has been reviewed by Yoga Aliance Inernational and their leader Swami Vidyanand heartily recommends its use. Since the entire material is also in English, Swamiji had the opportunity to understand it.

You'll also find lots of practical videos on the learning platform, accessible from anywhere and on any device with internet capability.

Bonuses you get when you enrol in the training:

#️⃣1
Join my private Facebook instructor group where I share extra content to help you learn. You can build relationships with yoga teachers from all over the country, the group currently has over 700 people. You can be part of a supportive community.

#️⃣2
You can take my online classes for free during and after your training.

The online classes are classes with a different focus, which I purposefully teach so that you not only do yoga together, but also learn from it. E.g. active muscles, fascia chains, instructional techniques, pose modifications. These live classes are exclusively for my students.

#️⃣3
You will receive a permanent 50% discount on all hatha yoga based continuing education courses at the school. (All hatha yoga based courses less than 200 hours long.)

#️⃣4
You will receive a permanent 10% discount on all other courses (Nutrition and aerial yoga courses)

#️⃣5
You get access to the course material for lifetime, not just until the end of the training. So you can review what you have learned at any time.

#️⃣6
Bonus module Yoga as a Business, giving you insights on how to build your yoga business. What opportunities you have.

The course places great emphasis on practising yoga in a healthy way. I teach a lot of modifications and variations to offer poses for all body types and possible musculoskeletal conditions.

☑️You'll learn to teach a class so that yogis of different levels can participate in the same class, because you'll be able to instruct that way.

☑️You will learn how to teach a class in a way that is safe and injury-free.

☑️You will learn how to awaken your clients' self-confidence and teach them to focus.

☑️You will learn how to combine the most modern anatomical approach with energizing ancient practices to get the best results for your students the fastest. Because that's what we want in today's world, isn't it?

☑️You'll learn a strong foundation on which to build your own style, injecting your personality, which you'll discover even more through the course. Because the path of yoga is also the path of self-knowledge.

☑️You will also learn to teach yoga online, there will be video assignments to submit during the course. By the end of the course you will have safely mastered the mysteries of online yoga teaching.

And now: the curriculum:
If you scroll down the page, you can also see the exact list of uploaded videos and files.

📍Module 1- Anatomy:

• Human organ systems in summary
• Functional anatomy - The system of movement
• Modern myofascial anatomy
• Spinal diseases and orthopaedic disorders
• Sports injuries and first aid

By the end of the module, you'll know how the human body works and how muscles and joints move. Through myofascial anatomy you will understand human movement in context. You will recognise spinal disorders and know what exercises are and are not allowed. You will know what to do in case of sports injuries.

📍Module 2 – Viewpoint change - You're a teacher

• What kind of person is a yoga teacher?
• How to give a class
• How to give proper instructions, teaching techniques
• Main rules of Yoga practicing

When you complete this module, you will look at the practical material with a teacher's eye, not as a hobby yogi. You'll understand how a class is structured, what to say in the instructions and how to keep an eye on your guests, giving corrections while you are doing yoga. These skills will be deepened through practical videos.

📍Module 3 – Yoga Practice

• Class invocation
• Pranayama
• Warm ups
• Asanas
• Realxation
• Energising exercises

By the end of the module you will have learned all the elements of a yoga class. You will be able to perform about 100 asanas with precise instructions and corrections. You will learn different introductory and breathing exercises, energetic exercises. You will be able to create varied classes.

This module will also deepen your knowledge of anatomy, as you will learn about each pose, what muscles and myofascia chains are at work, the benefits of asana, and what conditions should not be performed or how to modify.

📍Module 4 - The system of yoga

• The definition, origin and system of yoga
• Different Yoga styles
• 8 Patanjali sutras
• Bandhas
• Mantras
• Mudras
• Kriyas
• Meditation

By the end of the module, you will have an understanding of the yoga path and a confident knowledge of the traditional thinking and system. You will learn to apply the Bandhas, Mudras and Mantras and about Meditation techniques.

📍 Module 5 - Our energetic system

• Energetic bodies
• Chakras
• Energy channels
• Processes during pranayama, breathing exercises
• Clearing energy channels

By the end of the module you will understand our hidden organ system, the energy system. With this knowledge, you will be able to use asanas and energizing exercises with specific purpose.

📍 Module 6 - Introduction to Ayurveda

• The science of Ayurveda
• The five elements
• The three doshas and their characteristics
• Ayuverdic type test - find your own type

This material gives you the chance to know yourself even better through Ayurveda. You will discover what this ancient healing system is all about.

📍 Module 7 – Yoga as a Business

By the end of the module you will learn how to put your yoga knowledge into practice in today's business world. And most importantly, after this mindset, you'll feel confident to start teaching

📍Yoga Videos for your daily practice
As I don't have weekly live online lessons in English, the course comes with a video collection from which you can put together a range of lessons with different focuses.


To help your learning process:

✔️Instructor feedback:
Practical videos, i.e. learning asanas, are part of the course, and you will be required to make a few homework videos to be submitted, on which you will receive detailed feedback and analysis. This way your progress can be measured, assessed and you can confidently move towards the exam.

✔️Online consultation:
There is an opportunity for consultation once a week before the online class. You can still ask questions at any time, either in writing or by phone.

✔️Online Yoga Classes:
My online yoga classes in Hungarian are free throughout the course. I teach classes once a week on Zoom, which can be viewed back. If you live nearby or have the opportunity to visit me, you can attend in person. You can also find recorded classes on my YouTube channel.

✔️Private Facebook group:
In my group I will keep you updated with course info, as well as additional material, videos and interesting facts about yoga.

✔️Intense personal contact:
Part of the training is my personal availability, which is especially important to me. Because I want to teach you, not just be an online phantom. So you can contact me with questions with confidence.

✔️Our education platform enhances the learning experience. Percentage-based progress tracking, mark lessons as favourites, resume from stop videos, and more are just some of the features you'll find to make learning more convenient.

➡️Theoretical exam:
The theoretical exam consists of two online tests, which you can take from home at a time of your choice. It can be repeated if necessary.

➡️Online or on-site practical exam:
For the practical exam, you will be required to teach a 60-minute class. You can choose the mode of the exam, which can be a recorded video, a live online Zoom video or an in-person on-site exam.

➡️YAI International Diploma, Hungarian Adult Education Diploma:
Your International Diploma will be issued in Hungarian and English, bearing the YAI logo, and is accepted worldwide. In addition, you can request registration on the YAI website for a fee of 100,- Euro. This is not included in the course fee, but I will take care of the administrative part for you.

The course is an official adult education course in Hungary, so you will also receive a certificate issued by the Adult Education Office.
Registration number of the school: B/2021/001234

➡️Payment by instalments:

In four instalments. Choose the "Payment by instalments offer". You can pay the first instalment by credit card via Barion or by bank transfer. For the remaining instalments you will receive a monthly invoice when due for 3 additional months, which you can pay by bank transfer.

In one instalment: due before the start of training, choose from the offers for the full price of the training, which you can pay by credit card or by bank transfer.

There are no exam fees or extra costs, the course fee is all-inclusive.

➡️Simple application:
Click on the apply button, select your payment method.
Once you have applied, you will receive your training contract, which is an official registered training under the current Hungarian Adult Education Act. You can start the course immediately after paying the training fee or the first instalment.

➡️Application condition:
Experience in Yoga.
Training cannot be done during pregnancy.
Please send a motivation letter to nora@almogudtha.hu.

➡️A modern yogic approach: A phrase I often repeat is "We live on a planet called Earth in 2024" - my teachings are also based on this fact: How we can integrate an ancient system into our present way of life for our benefit and spiritual-physical evolution towards a better "self" and a higher quality of life on earth. It's all very well to aim for ascension, but let's face it, very few people achieve it today. Right?

So my views are based on realism, because if we were not supposed to be here we would not have been born here. So let's make the best of it, and the best way to do that is through yoga, which I'm happy to teach you. This is the meaning and purpose of my existence on this earth, to teach others and thereby make their lives better. For me it is not a job or an activity, for me it is a life purpose and a vocation, a calling that makes me happy every day.

➡️My personal experience of online learning:
It opens up the world and the possibilities. We get access to tutors that would otherwise not be possible, or only at great sacrifice and expense.

I have students all over the country and abroad, I can bring the spirit of yoga to places where it is not currently possible to train or even take classes.

I myself completed my 500 hour Transformation Yoga Master Training with Yoga Alliance leader Swami Vidyanand. His yoga school is in India. We had classes weekly and it worked brilliantly. I am very grateful to be able to learn from him and pass on my knowledge to you.

And my maternity yoga teacher's diploma was with Tara Lee in England, who is internationally recognised in the maternity sector. Without the online world, none of this would have been possible. I've tried to incorporate these experiences as a student into my own online school to bring you the knowledge in the best, simplest and most understandable way.


I'll be happy to answer your questions:
E-mail: nora@almogudtha.hu
Tel.:  +36702042354


Follow me:

Instagram: https://www.instagram.com/norahalbrucker/
TikTok: https://www.tiktok.com/@norahalbruckeryoga
Facebook: nora.almogudtha
Youtube Yoga: https://www.youtube.com/@norahalbrucker
Youtube Relaxation: https://www.youtube.com/@Blue_Tranquility