Halbrucker Nóra

Free Yoga Classes and Pose Guide in english

Free Yoga Classes and Pose Guide in english
2 óra 32 perc videó 1 cikk 84 hallgatók 2 értékelés Mobilbarát Bárki számára ajánlott Angol Többször újranézhető

FREE YOGA VIDEO PACK & POSE GUIDE

This free yoga bundle is perfect for beginners and intermediate practitioners alike. It includes guided yoga classes, a pose breakdown library, and an introductory overview of yoga benefits – everything you need to start or deepen your practice at home.


🧘‍♂️ YOGA CLASSES

Explore a range of full-length and short classes designed to support your body and mind:

✅ Breathing exercises

✅ Gentle warm-ups (sitting & standing)

✅ Sun Salutation

✅ Wake-up stretching

✅ Grounding & stability

✅ Hip openers

✅ Yoga for the spine

✅ Full body flow (40+ mins)




📘 YOGA POSE GUIDE

Understand the basics and alignment of essential yoga poses with short, instructional videos:

☑️ Warrior series, Triangle, Tree, Dancer, Chair & Squat poses

☑️ Forward folds, Hip openers, Backbends & Planks

☑️ Do's & Don’ts for a safe practice

📖 Plus: Read about the key physical and mental benefits of yoga in the included guide.


🎥LOOKING FOR MORE FRESH YOGA CLASSES?

Find my newest content on YouTube, with weekly yoga videos in Hungarian:

👉 YouTube: Nora Halbrucker Yoga

📩 GET IN TOUCH

If you have any questions about the programs or content, I'm always happy to help!

📧 E-mail: nora@almogudtha.hu
📞 Phone: +36 70 204 2354



🌐 FOLLOW – LEARN – GET INSPIRED!

Find tips, videos, and a glimpse into my world here:

➡️ Instagram: @norahalbrucker
➡️ TikTok: @norahalbruckeryoga
➡️ Facebook: nora.almogudtha
➡️ YouTube: norahalbrucker

Kurzus tartalom

Yoga Classes

Read about the benefits of yoga

Yoga Pose Guide

Hallgatók véleménye

Oktató